best way to ingest cbd

December 15, 2021 By admin Off

People take CBD oil for a variety of reasons. As a naturally occurring cannabinoid, the compound has many purported health benefits – but this doesn’t mean that CBD’s effects will be the same for everyone.

We recommend keeping a journal and detailing every dose of CBD that you take over at least two weeks to optimize results. Note which type of product you used, how many milligrams you consumed, and what types of effects you experienced.

In terms of use, many people enjoy edibles to ease stress and anxiety and improve sleep quality. A lot of products nowadays are even infused with supplementary sleep ingredients like melatonin.

The ‘Best Way to Take CBD Oil’? The Answer is Different for Everyone…

Some brands are marketing products like water-soluble CBD, which purportedly contains nano-CBD molecules that can chemically dissolve in water. CBD, by nature, is lipid-soluble, meaning it has to be dissolved in a liquid that contains high amounts of monounsaturated fats.

Edibles (for example, CBD gummies ) have become a very popular method of consuming CBD. Like other products, there are advantages and disadvantages to using edibles. The biggest advantage is that they are delicious, hence the reason why so many people love them.

The major downfall of gummies is that since they have to pass through the digestive system, they’re often not as fast-acting as products like vapes or even oil tinctures.

“Old but gold,” sublingual CBD oils are considered the classic option by many. They’re effective, they’re relatively fast-acting, and they’re easy to use. All you need to do is place a few drops beneath your tongue and hold the liquid there for around 90 seconds before swallowing.

There are also quite a few strength options available for vaping CBD, meaning you can start with a lower strength oil if you prefer and work your way up from there.

So, if you plan on adding your CBD oil to a beverage, make sure to add it to something like tea or coffee, along with a high-fat liquid like milk, cream, or MCT oil.

6. CBD Edibles.

Taking CBD oil requires figuring out dosing, which can be time-consuming and often determined by trial and error. You need to develop a keen ability to listen to your body, as this will help you understand how CBD is interacting with your endocannabinoid system.

Doing this will help zero in on which type of CBD works best for your specific needs. It will also help you gauge how much CBD you should be using and avoid problems related to over or under-dosing.

While there is always the option to smoke high-CBD strains of cannabis (in states where this is legal, of course), this is not the most recommended option as combustion can have nasty side effects on the lungs. On the other hand, vaping reportedly skirts around these effects because it does not involve combustion or the production of tar residue. However, lung effects with vaping are still possible, and much more research is needed to know the full effects.

Simply put, for those curious about the best way to use CBD oil, there is no specific answer applicable for everyone.

How To Take CBD Oil & Optimize Results.

At the end of the day, how you take your CBD oil is entirely up to you. There are plenty of methods out there for consumption, and we hope the six mentioned above will help you get the most out of your CBD journey.

As a general starting point, we recommend trying oils first. CBD oils are easy to dose, they make a simple addition to anyone’s daily routine, and they are generally effective and can be used for a wide variety of conditions.

One problem with capsules is that, as of yet, they aren’t available in as many strengths as their oil counterparts. However, this is likely to change as they expand in popularity.

Products like vape pens are becoming more popular, and many of these are made specifically for CBD oils. Vaping is also very fast-acting since the inhaled CBD is transferred to the bloodstream via gas exchange in tiny air sacs in the lungs.

CBD-infused lotions and balms are the go-to option for many to help with aches and pains in the muscles and joints. Topicals are applied directly to the skin, where the CBD is absorbed into surrounding cells. These are a good option for those suffering from conditions like arthritis and muscular pain. They are becoming more popular among athletes and trainers for decreased muscular soreness and faster recovery.

Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.

The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).

Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.

3. In a smoothie.

CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.

This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).

Check out our guide to CBD dosages for detailed advice.

Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .

We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.

It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.

If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.

4. In coffee.

Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.

So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.

While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.

In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.

Which brings us to…

How Often Should I Take CBD Oil?

In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.

No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.

It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.

This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.

Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.

If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.

Again, the CBD will take longer to absorb when using this method. Since it must pass through the digestive system, this method is slow acting. The CBD will be released over an extended period, though, meaning the effects may last longer.

There are several uses for CBD oil, and the way you take it will depend on your goals and lifestyle factors. For example, if you are looking for something for anxiety, then you’ll want a fast-acting product that can do its job quickly. You might also want to consider whether you need to be discrete, and whether you are picky about things like taste and texture.

Instead of feeling overwhelmed with choice, take a read through our CBD oil for beginners guide. We have compiled a list of the most common ways to take CBD, and we’re sure you’ll find a method that best suits you and your individual needs.

A considerable benefit to CBD edibles is that, like capsules, you don’t have to mess around trying to figure out the right dose. You can take them anywhere and consume one whenever you see fit. Plus, they taste delicious.

In terms of a standard CBD product, capsules are one of the most popular options. CBD capsules come in the form of a soft gel or a pill, and are infused with the same kind of CBD you see in a tincture.

4. Edibles.

CBD edibles are increasing in popularity for obvious reasons; they’re tasty, and like capsules, they contain a convenient pre-measured dose of CBD. In particular, CBD gummies are dominating the market as the product of choice.

It is also possible to vape cannabidiol using a pre-filled CBD vape pen or vaporizer device. Both product types come in a vast range of flavors and strengths, and some people even find vaping a helpful alternative to nicotine.

It’s common to find CBD edibles in full-spectrum form, but you can also get gummies that are made with CBD isolate. There is a lot of choice for consumers when it comes to edibles, and this makes them a fun and exciting way to take CBD.

Taking CBD is a highly personalized experience, so it’s hard to say what the best form to use is for beginners. The most effective method will vary from person to person, so it’s simply a matter of finding what works for you.

The downfall with tinctures/oils is their taste can be rather strong and bitter. Luckily, oils are available in a wide variety of delicious flavors. Here at Premium Jane for example, we stock a variety of naturally-inspired flavors, including Peach Nectar and Citrus.

The most popular way to take cannabidiol is by using a CBD oil, sometimes called a CBD tincture. CBD oils are easy to use for beginners, and they remain a firm favorite among experienced users as well. Oils allow you to measure out a precise dose of cannabidiol to suit your needs, and the dropper attached to the bottle will help you measure precise milligram doses.

Vaping is quite simple and easy to get the hang of, but it’s not for everyone. A significant advantage of vaping CBD is that it is extremely fast-acting. Inhaled CBD is also thought to be the most bio-available, meaning that the body can make the most use of the CBD compared to other methods.

There is no “best way” for beginners to take CBD. Instead, you will have to find out which product suits you as an individual. A little trial and error might be necessary, but it’s worth it in the end.

At Premium Jane, we recognize the need for high-quality and convenient inhalation products. That’s why we’ve developed our unique Hemp Pre-Rolls, which contain 45mg, non-GMO cannabidiol. Try a pack out today if you’re looking for potent, fast-acting effects.

Remember, however, that CBD capsules are not as fast-acting as other methods. The CBD in capsules is released slowly over an extended timeframe, so don’t expect immediate results.

CBD for Beginners: Various Consumption Methods.

To use a tincture, simply drop the oil under your tongue (this is known as sublingual administration). This method is fast-acting, effective, and can last for hours on end.

Using CBD for the first time can be intimidating. Many people are initially attracted to trying a CBD product because of the hype, but few realize just how many products are on offer in today’s market.

CBD cream can be great for those who don’t want to ingest CBD, but instead want to use it for specific topical application. These products are accessible and straightforward to use – simply massage a dollop of cream into the skin, and enjoy the effects as the active cannabinoids penetrate the dermal layers.

Another popular option is to use topical CBD products. Topical creams are products that you apply directly to the skin. Some topical CBD products include lotions and moisturizers intended for beauty purposes, whereas others are designed to target localized pain by adding ingredients like cooling menthol.

CBD capsules have many advantages. They are easy to swallow, and the pre-measured dose means you don’t need to mess around with a dropper to figure out your milligram intake. Another benefit is that you can carry capsules on the go and consume them anywhere.

Of course, trial and error is part of the fun of it all! Most CBD products are easy to use, so there’s no need to worry if you’re a rookie. Here at Premium Jane, we recommend trying an introductory level CBD oil first so you can play with the dose. And if you don’t like it, just add it to your food or favorite hot beverage instead!

To get up-close-and-personal with a variety of the market’s best CBD products, browse the Premium Jane online store today.

1. Capsules.