cbd for nervesDecember 15, 2021
In the study, 24 people with social anxiety disorder received either 600 milligrams (mg) of CBD or a placebo 90 minutes before a simulated public speaking test.
A study published in Frontiers in Pharmacology suggested that the greater the dose of CBD, the better its ability to lower anxiety.
Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California.
Paranoid Trait Study.
Results showed that pre-treatment with CBD significantly reduced anxiety, cognitive impairment, and discomfort while participants gave their speech.
For example, scientists reported in Neurotherapeutics that CBD oil might ease some disorders, including generalized anxiety, panic, social anxiety, obsessive-compulsive, and post-traumatic stress disorders.
For people dealing with pain, anxiety, or depression, taking CBD oil may seem like a quick and simple fix.
If you were to plot this result on graph paper, it would form a bell, with 100 and 900 on the ends. Hence, the name of this pharmacology concept literally takes shape.
CBD oil may interact with several medications, including benzodiazepines, calcium channel blockers, antihistamines, and some types of anti-epileptic drugs. If you take any of these medications, consult your healthcare provider before using CBD oil.
Many Americans are turning to cannabidiol (CBD) oil as a remedy for anxiety. Some people take CBD oil to soothe their everyday worries. Others use it to treat more serious conditions, like generalized anxiety disorder.
The uncertainty explains why it makes good sense to consult your healthcare provider before taking CBD oil. If your physician cannot recommend a brand, then he or she may be able to warn you off an irreputable brand.
Is CBD Legal?
Cannabidiol is a compound found in the cannabis plant. Its availability is soaring as cannabis is being legalized in more states across the country.
CBD does not appear to ease paranoia, however. A study published in the Journal of Psychopharmacology tested the effects of CBD in people with high paranoid traits.
This study found that CBD had no effect on anxiety, heart rate, or cortisol levels. Cortisol is known as a “fight or flight” hormone.
In doing so, they are taking a leap of faith. Scientists say more research is needed to learn how CBD oil might help treat conditions like anxiety.
Cannabidiol may not reduce anxiety in healthy adults, according to a study published in Cannabis and Cannabinoid Research .
Why People Take CBD Oil.
Harvard Medical School notes that all 50 states have laws on the books that legalize CBD "with varying degrees of restriction."
Consumers should know that CBD oil may be labeled incorrectly because it is mostly unregulated. In fact, a study published in the Journal of the American Medical Association found that nearly 70% of all CBD products sold online are mislabeled.
Anxiety disorders affect more than 18% of American adults ages 18 and older, the Anxiety & Depression Association of America (ADAA) says. These disorders are "highly treatable," the ADAA says, but only about 37% of adults seek professional treatment.
Social anxiety affects about 7% of all adults. And it is as common among men as women.
If you’re experiencing symptoms like frequent restlessness, difficulty concentrating, irritability, muscle tension, fatigue, lack of control over feelings of worry, and sleep problems, talk to your healthcare provider immediately. You can find the right anxiety treatment plan by working together.
Rather than self-treat, ask your healthcare provider about whether CBD oil can help you manage your anxiety. A physician is also in the best position to recommend a dosage that will be right for you.
Phan: The tinctures, right? This is where you really get into the higher-strength things.”
Jones: In other words, we don’t know: what size dose you should take, how, exactly, it changes your brain, or how it impacts different people in different ways. That’s because until late 2018, nearly all CBD was classified as an illegal substance. Which made it really difficult for scientists to study. And while research is starting to catch up… in some ways, it’s too late.
But over the weekend, I finally got the relief I was looking for, even more quickly than I had expected.
At that point, I had just one day left.
CBD is a distant cousin of THC, the psychoactive chemical in marijuana. They both come from the cannabis plant, but CBD isn’t psychoactive. Meaning it doesn’t get you high. Now, of course, getting high isn’t the only reason why cannabis is popular. People also use it to relieve pain, control seizures, and lessen anxiety. But as researchers like Dr. Yasmin Hurd are discovering, it’s likely CBD, not THC, that’s behind these benefits.
That was the first thing I noticed: that CBD was making me drowsy. Really drowsy. Which Hurd said is a pretty normal side effect at high doses. Though we’re not exactly sure why. But as I discovered the next night, it’s also great for hangovers.
Dr. Hurd: ” Both under normal conditions and in people who have anxiety disorders, enough research has started to show that it does have an anti-anxiety effect.”
Jones: All right, today is the day! I have my CBD here. I’m kind of nervous. All right, here we go.
Dr. Yasmin Hurd: Ironically, even though it’s now this huge fad in our society, we still don’t have a very good handle on how it’s working.
I had some alcohol, and I’m certainly not going to have trouble sleeping. I think I’m going to eat a slice of pizza.
CBD products claim to help with everything from anxiety to insomnia to muscle pain. It almost sounds too good to be true. And maybe it is. To find out, I set up a little experiment. For one week, I took CBD three times a day, while tracking my anxiety with a scorecard. I also chatted with an expert before and after to sort through the results. Here’s what I learned.
Jones: I decided to err on the side of caution and take 250 milligrams each day, broken out into three doses: 50 milligrams in the morning, 100 milligrams at midday, and another 100 milligrams at night. That way, it wouldn’t hit me all at once.
Jones: And what about those moments of instant relief? Was that in my head, or could CBD act that fast?
Benji Jones: That’s me, trying CBD at a shop in New York City. Lately, I’ve seen this stuff everywhere: At the local health food store, but also at Urban Outfitters , Sephora , and CBD shops like this one. And if you look at some of the branding, it kind of makes sense.
Dr. Hurd: “It can activate some serotonin receptors, and the serotonin system is associated with alleviating anxiety.”
Jones: As for me, will I continue using CBD? Yes — but likely only for those moments when I need instant relief. Because, while it seems to benefit a lot of people … I’m not yet fully convinced. But also because, this bottle? It costs more than $130! And if I’m going to spend that much, I want to be absolutely sure it works.
Steven Phan: You gotta lean back. No, tongue back!
Now, of course, this could have been a placebo. I mean, all of this could have been placebo. So, a few days later, I tried it again in a similar high-stress situation.
Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte's Web website, this is the typical first experience. "Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—'it depends.' For many newcomers, they're not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time."
I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I'm able to snap out of the overthinking that often keeps me up at night. Of course, there's no telling whether a big life event would disrupt this newfound bliss, but I'd like to think it's helped on a day-to-day basis.
For those new to CBD, Charlotte's Web recommends this hemp oil. Containing 17mg of CBD per 1mL serving, this CBD oil is also U.S. Hemp Authority Certified. Choose from four different flavors including Lemon Twist, Mint Chocolate, Orange Blossom, and Olive Oil.
A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.
It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.
I’m More Focused At Work.
Reflecting the next morning, I was most surprised by the fact that I never felt “high” in any way—there was never a moment of It’s kicking in; I can feel it now like with pain medications or even anti-anxiety drugs. Considering it takes time, consistency, and the right dosage to experience the full effect, I continued taking the oil once a day for the next six days. Here’s what went down.
Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.
With that, I threw caution to the wind and asked for a sample. Here's what happened—including what it feels like—when I took one full dropper of Charlotte's Web's Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.
With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it's for (and who it isn't for), its myriad forms, and more.
That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.
This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? "That elusive feeling of wakeful calm," reads the Sagely Naturals website.
Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.
Charlotte's Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It's also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with 50mg CBD per mL.
Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.
It Made Me Less Anxious and Edgy.
While the science behind CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy, Charlotte Figi’s inspiring story sounds promising. Figi, a 6-year-old girl diagnosed with a rare and resistant form of epilepsy known as Dravet syndrome, was placed on hospice care and given a “do not resuscitate” order when her parents, desperate and frustrated with pharmaceutical medication, considered medical marijuana; specifically, a strain low in THC and high in CBD. Charlotte is now nearly seizure-free since she began supplementing with Charlotte Web’s CBD oil, which the brand named after Figi.
Lord Jones' High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.
Looking to learn more about CBD? These are some of my favorite products to help get you started.
The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.” With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.
For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the "fight or flight" response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration. In other words, CBD may be ideal for people looking to relax and unwind.
Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the "knowledge of leaders in the health and wellness world" to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.
I’m Falling Asleep Faster.
When I first learned about CBD oil, I'll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I'd had with heightened anxiety in college. For me, a person who's already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let's back up a bit. What even is CBD?
I work well under pressure, but being extremely busy at work has almost made me less productive—I'm constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I've found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.
With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.
While normally I'd be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I've still experienced some social anxiety when meeting new groups of people—I'd be interested to see what taking the full recommended dose would do.
Charlotte's Web's Extra Strength Capsules feature 25 mg of CBD per capsule. The website offers capsules as a convenient and precise way to take CBD—on the go, stash them in your gym bag, pocket, etc.