cbd vape oil for anxiety

December 15, 2021 By admin Off

In the past, the fight-or-flight mechanism enabled our ancestors to react swiftly to avoid imminent death, prompting them either to confront and overcome the danger or flee to a place of safety. Put simply, it helped them to survive.

Although there is little research on whether CBD alone can help with anxiety, according to a 2015 review of previous studies, it could be an effective short-term treatment for social anxiety disorder, generalised anxiety disorder, panic disorder, obsessive-compulsive disorder and post-traumatic stress disorder. Recently, a retrospective case series studying the use of CBD for anxiety and sleep confirmed this potential to help with anxiety-related disorders. To date, the research looks promising and suggests that taking CBD could help with anxiety, without many of the adverse effects associated with conventional medicine.

There are various things we can do to help with anxiety, including relaxation, mindfulness, meditation, yoga, walking and other forms of exercise. A GP may prescribe one of several types of medication to treat the symptoms of anxiety and/or write a referral for cognitive behavioural therapy (CBT) or another kind of therapy. Numerous apps such as Calm, Headspace, Stop Panic & Anxiety Self-Help and Rootd are also on hand providing cognitive behavioural therapy strategies and meditation techniques to help deal with anxiety.

WHAT IS ANXIETY?

If you think you or someone you know may be suffering from anxiety, please seek professional help from your GP (please don’t self-diagnose or self-medicate) or contact one of the following charities:

Jamie Wood, Founder & CEO.

Some of us may continue to suffer from anxiety once the stress-provoking situation is over. We may feel anxious much of the time and, much like my teenage panic attacks, our anxiety may seem disproportionate to the circumstances. This type of anxiety is very debilitating and can affect our ability to function on a daily basis, interfering with relationships, social life, school or work – and could mean we are one of the 3 million people in the UK currently suffering from an anxiety disorder (although many more of us may suffer from mixed anxiety and depression). Also, if we are continually anxious, our body is thrown out of balance and various health problems can occur, such as heart disease and inflammatory conditions. In fact, according to a 2018 study, £94bn is lost from the UK economy each year due to anxiety-related illness.

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Many people who use CBD oil claim that it helps them relax. I agree with this but in my experience, it’s not just a question of chilling out. I believe vaping CBD oil helps me manage my anxiety. As I’ve mentioned before, I survived a heart attack a few years ago which prompted me to do a lot of soul-searching and make a few lifestyle changes. It also led me to discover the benefits CBD oil and immediately I felt a reduction in the level of anxiety I’ve suffered with since childhood. It’s true that being brought up in a Rock ‘n’ Roll family did have its perks, but it was also a chaotic, angst-inducing lifestyle for me as a young child (which is why I’ve kept my own kids separate from it as much as possible!) In my teens, I began having full-blown panic attacks and carried on suffering from anxiety all through my 20s and 30s…until I hit my 40s and started vaping CBD oil…and I’ve never looked back! So, if vaping CBD oil helps with MY anxiety, can it help with YOURS?

Disclaimer.

WHAT CAN HELP WITH ANXIETY?

CBD oil (cannabidiol) and THC (tetrahydrocannabinol) are the two main cannabinoids found in the cannabis plant and have been used around the world for many years as a remedy for numerous ailments. Because cannabis can also get you high, the UK government made it illegal in 1928 (although doctors were still allowed to prescribe it for medical use until 1971). We now know that THC, not CBD, is responsible for the plant’s psychoactive effects – and CBD has been legal since 2016. Since its legalisation, a growing body of research into cannabidiol’s interaction with the body’s endocannabinoid system is indicating that this cannabinoid has the potential to help treat many symptoms and illnesses, including anxiety.

Anxiety is our physiological and emotional response to stress. When we feel threatened, our brain triggers a process called the fight-or-flight response, an innate survival instinct passed down through generations over millions of years. Our body’s alarm system is activated and a surge of stress hormones – including adrenaline and cortisol – are released, causing a racing heart, shortness of breath, trembling, flutters in the stomach, nausea and sweating. We feel fearful and nervous and can exhibit hypervigilant and avoidant behaviours.

We only need to go online or read the newspapers to be reminded of what’s going on in our world – threats of war, terrorism, global warming and economic uncertainty – and feel stressed out. Add to this the pressures of daily life and it’s no wonder we feel anxious at times. According to the Mental Health Foundation’s 2018 survey of 4,619 adults, 74% had felt overwhelmed or unable to cope at some point during the past the year due to stress.

→ This article is not intended to diagnose, treat, cure or prevent any ailment, illness or disease.

EXCEPT THAT THIS ISN’T THE CASE FOR EVERYONE.

Although most of us no longer face potential death on a daily basis, this same process is still kick-started by comparatively harmless situations such as sitting exams, job interviews and public speaking. This is natural, as a certain amount of anxiety is actually productive and helps us to prepare for and accomplish tough but necessary tasks and strengthens our resilience, so we learn to cope in similar circumstances in the future. When the stressful situation passes, our anxiety subsides.

One study, conducted in 2011, found that CBD helped to reduce the anxiety experienced by people with social anxiety disorder during public speaking tasks. This could potentially (certainly in my experience) indicate that vaping CBD is the best way to help overcome anxiety in situations such as public speaking, job interviews and exams which are over quickly, because the effects are both rapid and time limited. However, there are many other ways to take CBD – such as oils, edibles and topicals – it’s all down to personal choice.

→ For a full report on the recreational use of CBD read WHO’s Critical Review Report on CANNABIDIOL (CBD)

Looking to learn more about CBD? These are some of my favorite products to help get you started.

The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.”   With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.  

With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.

Lord Jones' High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.

With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it's for (and who it isn't for), its myriad forms, and more.

I’m More Focused At Work.

While normally I'd be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I've still experienced some social anxiety when meeting new groups of people—I'd be interested to see what taking the full recommended dose would do.

Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the "knowledge of leaders in the health and wellness world" to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.

A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.  

For those new to CBD, Charlotte's Web recommends this hemp oil. Containing 17mg of CBD per 1mL serving, this CBD oil is also U.S. Hemp Authority Certified. Choose from four different flavors including Lemon Twist, Mint Chocolate, Orange Blossom, and Olive Oil.

When I first learned about CBD oil, I'll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I'd had with heightened anxiety in college. For me, a person who's already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let's back up a bit. What even is CBD?

For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the "fight or flight" response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration.   In other words, CBD may be ideal for people looking to relax and unwind.

Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.

Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte's Web website, this is the typical first experience. "Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—'it depends.' For many newcomers, they're not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time."

I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I'm able to snap out of the overthinking that often keeps me up at night. Of course, there's no telling whether a big life event would disrupt this newfound bliss, but I'd like to think it's helped on a day-to-day basis.

Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.

Legal and Safety Things To Know About CBD.

Charlotte's Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It's also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with 50mg CBD per mL.

It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.

While the science behind CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy,   Charlotte Figi’s inspiring story sounds promising. Figi, a 6-year-old girl diagnosed with a rare and resistant form of epilepsy known as Dravet syndrome, was placed on hospice care and given a “do not resuscitate” order when her parents, desperate and frustrated with pharmaceutical medication, considered medical marijuana; specifically, a strain low in THC and high in CBD. Charlotte is now nearly seizure-free since she began supplementing with Charlotte Web’s CBD oil, which the brand named after Figi.

Reflecting the next morning, I was most surprised by the fact that I never felt “high” in any way—there was never a moment of It’s kicking in; I can feel it now like with pain medications or even anti-anxiety drugs. Considering it takes time, consistency, and the right dosage to experience the full effect, I continued taking the oil once a day for the next six days. Here’s what went down.

I work well under pressure, but being extremely busy at work has almost made me less productive—I'm constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I've found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.

This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? "That elusive feeling of wakeful calm," reads the Sagely Naturals website.

That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.

I’m Falling Asleep Faster.

With that, I threw caution to the wind and asked for a sample. Here's what happened—including what it feels like—when I took one full dropper of Charlotte's Web's Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.

Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.

Charlotte's Web's Extra Strength Capsules feature 25 mg of CBD per capsule. The website offers capsules as a convenient and precise way to take CBD—on the go, stash them in your gym bag, pocket, etc.

A study published in Frontiers in Pharmacology suggested that the greater the dose of CBD, the better its ability to lower anxiety.

This study found that CBD had no effect on anxiety, heart rate, or cortisol levels. Cortisol is known as a “fight or flight” hormone.

This article will explain why people take CBD oil and some of the side effects they could expect. It also provides an update about some of the fascinating research that has been done on the subject so far.

Treatment options can include psychotherapy, medication, or a combination of the two. Yet many people forgo these traditional approaches and choose to self-treat with CBD oil.

CBD oil may interact with several medications, including benzodiazepines, calcium channel blockers, antihistamines, and some types of anti-epileptic drugs. If you take any of these medications, consult your healthcare provider before using CBD oil.

Anxiety in Healthy Participants Study.

Researchers concluded this after testing participants' responses to negative images or words and threatening faces after they took oral CBD.

Similarly, CBD showed no effect on systolic blood pressure (the top number in a blood pressure reading) or persecutory ideation. This is a fear that someone is harming you or will in the future.

CBD does not appear to ease paranoia, however. A study published in the Journal of Psychopharmacology tested the effects of CBD in people with high paranoid traits.

Cannabidiol may not reduce anxiety in healthy adults, according to a study published in Cannabis and Cannabinoid Research .

The ability of CBD to reduce anxiety may follow what scientists call a "dose-response curve." Simply put, the curve shows the relationship between the size of a dose and the response to it. And the shape of the curve resembles a bell.

Many Americans are turning to cannabidiol (CBD) oil as a remedy for anxiety. Some people take CBD oil to soothe their everyday worries. Others use it to treat more serious conditions, like generalized anxiety disorder.

Their goal is clear, according to a survey published in Cannabis and Cannabinoid Research: Almost 62% of cannabidiol users say they use CBD to treat pain, anxiety, and depression.

Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.

Twelve other people with social anxiety disorder performed the same test with no CBD treatment.

Is CBD Legal?

For people dealing with pain, anxiety, or depression, taking CBD oil may seem like a quick and simple fix.

Anxiety disorders affect more than 18% of American adults ages 18 and older, the Anxiety & Depression Association of America (ADAA) says. These disorders are "highly treatable," the ADAA says, but only about 37% of adults seek professional treatment.

At the same time, not only do some products contain THC, a number of them had enough THC to cause symptoms like an increased heart rate. In this way, some CBD products can actually make anxiety worse.

Results showed that pre-treatment with CBD significantly reduced anxiety, cognitive impairment, and discomfort while participants gave their speech.

Proponents of cannabidiol (CBD) oil claim that it can help treat many conditions. These include: acne, anorexia, anxiety, chronic pain, depression, drug addiction and withdrawal, epilepsy, glaucoma, high blood pressure, insomnia, muscle spasms, and Parkinson's disease. In addition, CBD may help treat anxiety disorders like panic disorder, social anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and generalized anxiety. There is little research to support many of these uses, however.

Social anxiety affects about 7% of all adults. And it is as common among men as women.

Research Studies.

Left untreated, an anxiety disorder can diminish your quality of life. It can also lead to health issues, such as digestive problems.

If you’re experiencing symptoms like frequent restlessness, difficulty concentrating, irritability, muscle tension, fatigue, lack of control over feelings of worry, and sleep problems, talk to your healthcare provider immediately. You can find the right anxiety treatment plan by working together.

Cannabidiol has been found to slightly increase heart rate at a dose of 900 mg. In addition, there is some evidence that using CBD oil may lead to increased levels of liver enzymes. This is a marker of liver damage.

A growing number of companies have begun selling supplements, salves, and other products containing CBD oil. They often tout these items as natural remedies for issues like anxiety and pain.

In doing so, they are taking a leap of faith. Scientists say more research is needed to learn how CBD oil might help treat conditions like anxiety.

Cannabidiol is unlike tetrahydrocannabinol (THC). This other cannabis compound produces a “high.” CBD oil typically doesn’t contain THC, so it doesn’t have this effect.

The uncertainty explains why it makes good sense to consult your healthcare provider before taking CBD oil. If your physician cannot recommend a brand, then he or she may be able to warn you off an irreputable brand.