how to measure cbd dosage

December 15, 2021 By admin Off

CBD oil, on the other hand, makes it easier, to begin with a small dose. But calculating CBD oil dosage can be less straightforward. Oils and tinctures tend to come in a dropper bottle and, typically, only the total liquid volume and CBD contents are listed on the label. For example, the label might simply state there’s 1,500 milligrams of CBD in the 30-milliliter bottle.

$45 per container.

Cannabinoids generally have a low bioavailability compared to other substances, according to Jordan Tishler, M.D., a physician specializing in cannabis treatment in Massachusetts. However, “products that contain emulsifiers like egg yolk (brownies) or lecithin (some gummies) do better,” he says.

Penguin CBD Capsules.

50mg/mL ×0.05mL/drop = 2.5mg/drop.

Consumers can choose from a variety of CBD products, from oils to gummies to vapes to capsules. But figuring out the safe and effective CBD dose for an individual is a complex decision.

When you consume CBD gummies, capsules or softgels, dosage is typically expressed per unit. For example, there may be 50 milligrams of CBD in each individual gummy. These products don’t offer much dosage flexibility since you can’t split up capsules easily. For instance, if one softgel capsule didn’t provide your desired result, you would have to take another full capsule, doubling the total dose.

This bottle contains 50 milligrams of CBD per milliliter. Let’s see how many milligrams are in a drop:

Below are clinically-studied CBD dosages based on different ailments and conditions. Note: Some of the formulations studied contained THC as well—not all available dosage research sticks strictly to CBD.

Next, you can calculate how many drops you need to reach your goal dosage. Let’s say you want to consume 25 milligrams each day.

Some CBD products do some of this math for you and illustrate how many milligrams are in a milliliter, some even marking these points on the dropper so you know exactly what you’re taking.

Penguin CBD Gummies.

1500mg÷30mL = 50 mg/mL.

(Note: All prices are accurate as of publication and are subject to change.)

Expressed in milligrams (mg), CBD dosage largely depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system, which is associated with motor control, behavior, emotions, the nervous system and homeostasis. CBD dosage remains an area of active research—more large, high-quality studies are needed in different populations to determine appropriate dosing, efficacy and safety guidelines.

Each drop contains 2.5 milligrams of CBD.

“It’s best to start small and gradually increase your dose up to a level that gives you the desired effect,” says Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telehealth platform for alternative medicine. Your starting point might look like half a CBD gummy or a drop of oil. Ideally, navigate this process under the guidance of a qualified physician.

Can You Take Too Much CBD?

$45 per container.

25mg÷2.5mg/drop = 10 drops 10 drops ×2.5mg = 0.5mL.

On Penguin's Secure Website.

Popular ways to take CBD include:

But what does 1 milliliter look like? Due to the current lack of regulation of CBD, this calculation can be tricky. Start by figuring out the volume of a single drop in your dropper, which is usually 0.05 milliliters, according to Dr. Bugailiskis. If you’re unsure, ask the company.

With this CBD oil dosage calculator as your guide, you would find that you needed to consume 10 drops, or 0.5 milliliters, to reach 25 milligrams. And if you intend to consume 25 milligrams daily, you can expect this particular bottle to serve as a 60-day supply.

Topical applications may produce localized effects, but they are unlike to have any mental health benefits.

One report by the Centers for Disease Control and Prevention (CDC) indicated that a number of people experienced negative unwanted side effects due to CBD products that contained synthetic CBD, although the products were not labeled as containing such ingredients.  

Verywell / Madelyn Goodnight.

It is also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the uses and efficacy of their products. There is also concern about the quality and safety of the products themselves.

There have been a number of studies that suggest that CBD may have a number of different physical and mental health uses. However, more research is still needed to better understand the substance's potential applications and possible long-term side effects.

What Kind Should You Take?

The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.

However, it’s important to remember that research is still in its infancy and experts do not yet fully understand the potential long-term impacts of CBD usage. For that reason, you should always discuss your CBD use with your doctor.

The amount of CBD found in a product may depend on different factors, including the formulation and method of administration. CBD products are available in a number of different forms including oils, capsules, tablets, nasal sprays, and gummies.

Other CBD products are not FDA regulated and do not have officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things you can consider that might help.

Looking at the dosage information for the CBD product that has been FDA approved can also be helpful. For Epidiolex, an FDA-approved cannabis-derived medication used to treat seizures in people with certain types of epilepsy, the starting dosage is 5 milligrams per kilogram of body weight. This dose can later be increased to 5 mg per kilogram of body weight twice a day.

It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine the role that CBD might play in the treatment of different disorders and health conditions.

If you are targeting specific symptoms of a condition, taking an oil, capsule, or gummy might be a better way to obtain a higher, more concentrated dose.

It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.

It may be helpful to take a broad-spectrum product since research suggests that CBD’s effects may be most beneficial when taken in conjunction with other cannabinoids, a phenomenon known as the entourage effect. CBD may also help mitigate some of the effects of THC.

Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction.


CBD is believed to have a range of positive physical and mental health effects. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders.

CBD is just one of hundreds of different compounds found in the cannabis plant. While cannabis has been used in holistic medicine for many years, only recently have researchers begun to explore some of the medicinal purposes for CBD and other cannabinoids.

CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.

In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:  

So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.  

Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.

While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:

Possible Benefits.

This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works.

Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.  

Federal law prohibits the sale of products that contain more than 0.3% THC. States laws also vary, so you should always check with your state before buying CBD products online.

A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies. The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.

One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg.   Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.

John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).

Some recent research has generated concerns over the safety and potential long term effects of CBD. One study involved giving mice an equivalent of the maximum dose of the CBD medication Epidiolex, which is used to treat certain forms of epilepsy. The results indicated an increased risk for liver damage as well as concerns over its interaction with other medications.  

Cannabidiol (CBD) is the second most abundant cannabinoid found in marijuana. Unlike tetrahydrocannabinol (THC), CBD does not have psychoactive effects. Interest in the use of CBD for health purposes has grown tremendously in the last few years.

Several reviews into the safety and possible side effects of CBD have discovered that the continuous use of CBD, even in doses as high as 1500mg per day are very well tolerated by human beings. If you would like to read more about this subject, read our comprehensive article on taking too much CBD.

This dose reader is for suggested used with Oils & Sprays.

It is advisable to never start with a high dose of CBD if it is your first-time using CBD.

CBD interacts with the endocannabinoid system. However, the CBD will have to travel throughout your body first and the rate at which the CBD is metabolised by your body is believed to differ between those who are heavier than others.

Starting with a lower dosage of CBD and gradually increasing the dose until you reach the desired effect, is often the best way to start using CBD. The perfect CBD dosage for you depends on many factors, such as your body chemistry, body weight, the symptoms you are treating and the concentration of the CBD product you are using.

Why am I not feeling the Effects of CBD?

One crucial factor is your sex. Early research indicates that there is a slight difference between how CBD effects men and women. It is believed that the behavioural and hormonal differences between the sexes could cause different experiences of using CBD.

Age is also a factor that can affect how much CBD you should be taking. The older you are, the more time the CBD you consume will take to have an impact. Younger people often have faster metabolisms which means that the CBD is absorbed by the body at a quicker rate meaning that the CBD takes effect faster.

It is always a good idea to track your symptoms and how much CBD you are taking each day. There are symptom tracking apps that can assist with this or you can do it the old-fashioned way and use a diary/calendar.

CBD can be an effective sleep aid. To feel the full impact as CBD as a sleep aid, it may be best to take CBD throughout the day and then take a larger dose just before you go to bed.It is also ok to take CBD again if you wake up in the middle of the night to help you get back to sleep.

e patient – CBD can often take over an hour to take full effect. If you write off the CBD too early, you could be making an error. CBD is a dietary supplement, so it often doesn’t provide immediate effects. However, if you are patient and use CBD over a two-week period you will begin to feel the full effects and resulting benefits of using CBD. It is important to increase the dose you are taking if you feel that the CBD is not having a noticeable effect.

There is an increasing amount of health benefits that are associated with CBD and more people are using CBD for its medicinal benefits.

Bioavailability of the product – Using CBD oil may mean that the amount of CBD that is absorbed by the body isn’t as high as it should be. Using CBD products such as CBD patches, CBD sprays or CBD vapes can lead to more CBD being absorbed and ultimately having a better effect.

It is crucial to note that these measurements are in pure CBD not CBD oil.

CBD has many positive effects on people, and many uses it to improve their health. CBD impacts everyone differently and the effects may be more prominent in some people. If you elect to use CBD but do not achieve the desired effects, there are several factors that may be the root cause as to why you had an unsuccessful experience with CBD.

Starting with a smaller dose of CBD and gradually building up the dose is a sensible strategy. By doing this you can find what works best for you and then optimise the use of CBD to get the best effect. Starting with between 20mg and 40mg of CBD as your daily dose is a good idea. You can gradually increase the dose by 10mg per week until you feel you have found your optimal daily dose.

Take the CBD Dose Reader short quiz now, to find out your perfect daily CBD allowance.

Cannabinoids often show a more profound physical effect in men but a more profound behavioural effect on women. This discovery is not yet definitive and a great deal more research needs to be carried out.

If your physician advises on what dose to take it is wise to listen to them. This is particularly important if you are taking a prescription medicine.

When you find a dose that causes the pain to subside, next time you have a flare up you can look to replicate the dose.

Please note CBD Patches have a different required dose. We recommend 10mg – 20mg based on the severity of your ailment.

For instance, for a starter low dose. If you weigh 70kg, you should take 14mg of CBD to start with.

[Body Weight in KG] x [Desired Strength (0.2, 0.7, 1.3 mg)] = [Dose in Mg CBD] As an example. If you weight 70kg. You multiply your weight (70kg) by the desired dose of 0.2mg which is equal to 14mg of CBD for your starting dose. Then depending on the potency of the CBD oil you are using; you can decide how much to take.

[CBD in Mg] / [Bottle Size in ML] = [CBD in MG/ML] For instance, if you use a CBD oil with 3000mg per bottle and the size of the bottle is 30ml.

CBD Dosage for Pain.

Height and weight also have a profound impact on how CBD effects the user. Simply put, the more you weigh the more CBD you will have to consume to have a beneficial effect.

The first vital step is to find your optimal CBD dose. The best way to do this is to use the following equation:

When using CBD, it is imperative to take a suitable dose of the CBD product you are using. If you do not take enough CBD, you may not feel the full impact. Try our state-of-the-art CBD dosage calculator and easily find your correct dosage for a range of CBD products.

There are many factors that must be accounted for when deciding upon your dose of CBD. It is always advisable to speak to your physician if you have any worries about using CBD.

Everyone is different and what constitutes an appropriate dose of CBD has many determining factors. These include height, weight, body mass, your immune system and metabolic rate. The same dose of CBD will have a varied impact on people who are different sizes or have a substantial difference in their metabolic rate.

CBD can help to alleviate pain and anxiety which are often triggers for falling into depression.

How to calculate your CBD dose by weight and dosage:

CBD is a derivative of the Cannabis plant. CBD is shorthand for Cannabidiol, one of over one hundred cannabinoids that are contained within the cannabis plant. CBD is non-psychoactive, so it does not cause the user to get high.It is THC that causes the user to get high. THC is the main psychoactive cannabinoid that is contained within cannabis. It is THC that causes the user to experience the infamous high that is commonly associated with cannabis.