real cbd sleep oilDecember 15, 2021
This set gets you a CBD bath soak to help with relaxation and recovery after a long day; a sleep CBD tincture to help you wind down; and a bottle of sleep CBD capsules that the company says promotes better sleep.
“Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. “If your cortisol levels are elevated, it can keep you awake. CBD is thought to decrease this and keep your body in a homeostasis state.”
If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”
To use: take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings.
Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.
10. cbdMD Bath Bombs.
Each serving of two gummies contains 50mg of broad spectrum CBD. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. A bonus: they actually taste pretty good too.
If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).
“CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.”
Each order gets you 30 capsules. Take one at night about 20-30 minutes before bed. Medterra says you can increase dosage to two capsules per day if you need something stronger.
A relaxing bath is always a good way to destress before bed, and many companies are now making CBD bath bombs for sleep. This one, from cbdMD, is made from a mix of USA-sourced hemp CBD and calming essential oils like frankincense, lavender, eucalyptus. The addition of epsom salts adds further restorative benefits.
Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).
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If you’re looking to try out CBD products for sleep, we’re rounded up some of our favorite options below. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs.
Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.
Travis Barker’s new CBD line includes this easy-to-take sleep tincture. The unique formula combines CBD and CBN (another naturally occurring cannabinol said to help with insomnia), along with melatonin and gamma-aminobutyric acid (GABA), an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. In our experience, we’ve found that a full drop under the tongue works best, though it takes an hour or so before you start feeling sleepy, so time it accordingly.
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When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.
Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.
We woke up feeling less groggy too and the CBD capsules don’t give you that intoxicated feeling you get from cheaper generic CBD brands.
To use: pour one stick into about 8oz. of water. We like taking it with hot water about 20-30 minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too.
We’re big fans of these strawberry-flavored CBD gummies from Medterra, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Each gummy contains 25mg of CBD, along with other natural sleep aids like melatonin and chamomile. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).
Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.
Elvis Presley: His 10 Best Country Songs.
These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.
Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.
The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”
In addition to the hemp extracts, these capsules contain natural herbs like lion’s mane (for stress), GABA (for calming), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), Medterra says it allows for 10x faster absorption to the bloodstream.
Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.
Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.
TheraOne also touts its unique “Biosorb technology,” which it says can help increase the effectiveness of the CBD, so you can fall asleep faster — and stay sleeping more soundly.
While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.
This is a medium strength product at +5 per cent (and there is a lower +2.5 per cent too) and is made entirely from natural hemp seeds that have been cold pressed to maintain its nutritional content – packed with vitamins and omegas.
Endoca takes our top spot due to sincere quality control and honest manufacturing, both of which result in a product that works very well and helped to enhance the quality of sleep.
It’s only recently that I decided to try the “miracle medicine” for myself. As someone who has trouble sleeping, relaxing and switching off, I hoped it might provide a natural antidote to the constantly switched-on, anxiety-inducing world we live in.
They grow their own organic hemp across Europe, using CO2 extraction with low pressure and heat to ensure their oils contain all the benefits of a full spectrum product.
Use the tincture to dispense droplets under your tongue and hold there for 60 seconds before swallowing. This will help the CBD to enter your system and get to work faster.
Holistic Herb Premium CBD Oil Single Strength 15ml.
It provided huge relief from physical pain and stress within around half an hour of taking 5 drops, allowing the body to completely relax. The oil is beautifully refined and you can find third party lab results on the company’s website, making this a brand you can trust.
The ideal introduction to the world of CBD, luxury wellness label CBII has crafted this dynamic duo set. It contains both a 2 per cent and 5 per cent oil, so you can sample the lesser concentration for around a week or so before moving onto the higher percentage.
Hempura is a small and affordable CBD producer using supercritical CO2 extraction to refine their products, ensuring purity and safety.
The brand has one of the most extensive ranges of CBD oils that span from the lower, beginner concentrations to options for the seasoned CBD-er. There’s high strength, super strength, turmeric-infused, one with optimal absorption, a cannabis-free iteration and an oil designed specifically for night-time.
According to The Home Office, the legal limit for cultivation is 0.2 per cent TCH and 1mg for products.
As well as better sleep, this variant really helped us drift off faster and feel calm and Zen-like.
Even if you opt for the mildest strain, thanks to its full-spectrum profile, you’ll still get that powerful hit and the full ‘entourage’ effect of additional terpenes and flavouroids, making the investment worthwhile. Another thing we love about Blessed is how transparent the company is about its processes and lab results – a must when purchasing CBD.
The oil itself doesn’t have a great taste. In fact, of all the CBD oils that we sampled, this was the most marijuana-like of flavours. There are some pros to this, of course, as a placebo, the medicinal taste really felt like something was working and it was doing the job. Keep a drink or a flavoured something on hand to help remove the taste straight after.
Endoca uses a supercritical CO2 extraction process and the quality of the CBD oil is verified by GMP (Good Manufacturing Practices) certification as well as third party laboratory testing.
The oil has a natural taste with a faint orange aroma. The aftertaste is bitter but less so than some of the others on this list. After three drops under your tongue, three times a day, our tested immediately noticed better and longer sleeps as well as reduced pain from current and residual injury.
For many, the flavour of CBD oil can be a real turn off – if you’re not into that straw-like hemp flavour (which many people aren’t), you might want to turn to Trip. Only recently launched in the UK, this brand isn’t just a pretty face (and trust us, it is – the packaging is the amongst the best-looking we’ve seen on the market). Offering a Wild Mint or Orange Blossom CBD oil tincture, both are blended with chamomile to create a more flavoursome experience without forgoing the substance.
The oils were much thicker and darker in consistency than others I’ve tried, with a potent taste. The blue edition cannabis sativa strain worked an absolute treat, allowing my muscles and mind to completely relax and aiding deep, undisturbed sleep after taking around 5 drops.
CBD oil (also known as cannabidiol) is made from the stalk, stems, leaves and flowers of the hemp plant, which contain high amounts of active, therapeutic cannabinoids.
Extracted from organically-grown hemp, these oils are THC free and come in two strengths – 300mg and 1000mg – so are suitable for both new and seasoned users. They’re also third-party lab tested, meaning you can rest assured they’re high quality as well as vegan and gluten and palm oil free, making them inclusive to almost all diets and preferences.
The flavour of Provacan is very strong and bitter, which takes a while to get used to – but it works wonderfully.
What are the benefits of CBD oil?
This great value brand has strong word of mouth reputation and claims to be the longest standing in the UK.
Holistic Herb may be one of the newer kids on the block when it comes to CBD oil but the brand makes up for it with its advanced technology. They use a method of micro-emulsification that, while removing all traces of THC, make the CBD itself water-soluble and have greater bioavailability. The latter means that more of the product reaches your bloodstream and thus, is more potent. This explains the lower strength and why it still packs an impressive punch.
A small British brand that’s relatively new to the scene, Bud & Tender use both CO2 and ethanol for extraction and filtration.
CBD oil cannot “get you high” as the Home Office “only issues licences for cultivation of plants from approved seed types with a THC content not exceeding 0.2%”.
This has won several ‘best CBD oil in the UK’ accolades and for good reason: it’s one of the purest products on the market and offers options ranging from 500 to 1000 and even 1,800mg (which is only recommended to seasoned users), in the form of oils, balms and gummies, allowing you to choose the most effective option based on your health needs.
Just 3 or 4 drops of this relieved painful cramps as effectively as paracetamol. Provacan is a brand developed by CiiTech, who have partnered with leading cannabinoid researchers in Israel and the UK to develop the product. They publish detailed lab reports of ingredients, so you know exactly what you’re taking. It may be pricey, but a little goes a long way.
While we didn’t notice any immediate physical effects from the oil, we weren’t looking for any in particular. Our tester wants to emphasise that she’s in good health so not looking for specific pain relief or anti-inflammatory benefits. That being said, it worked wonders on her mood. After a stressful week, only a few days into using the drops thrice daily, she felt much happier, more positive and was much more easy going.